We offer you several options for a watermelon diet, from which you can choose what is right for you. The watermelon diet is very effective if strictly followed.
How many of those women who have a complex of excess weight. Many torture themselves with terrible diets, refusing their favorite food. But there are many diets that will be healthy, effective, and tasty. One of these is the watermelon diet.
It is a mono-diet, which means that you need to consume this fruit in large quantities. By the way, it may not suit everyone. Those who have colic or an unpleasant sensation should abandon this diet and look for another way to lose weight. But most organisms do well with such food.
Many girls leave positive feedback about this diet, because thanks to her they got rid of extra pounds.
Option 1 watermelon diet
Especially those who love this fruit will love this diet. After all, you can only eat watermelon. All of its amount should be consumed in 5-6 doses. You can't eat anything else. Unless you drink tea and water, but with this diet, the body gets a lot of moisture anyway, so it’s unlikely that you will want more.
Such a diet should last about 5-7 days. You don’t need to exhaust your body anymore, but you can forget about 3-5 kg. The most important thing is to want and hold out on such a strict diet.
Option 2 watermelon diet
This option is very similar to the previous one, only it is already allowed, in addition to watermelon, to eat 1-2 slices of bread. Therefore, you can sit on such a diet for about 10 days. Bread should be chosen from grain or from wholemeal flour. Throughout the day, there will be no feeling of hunger, as it will always be interrupted by watermelon.
Of course, with the help of this diet, you can lose extra pounds, but as soon as you abruptly return to the previous diet, then almost all the weight will return back. Nutritionists advise a special way out of the diet. After the diet is over, it is worth another 10-15 days to eat fruits and vegetables, cereals and porridge, lean meat and sour-milk products. All this should be eaten in the morning and at lunchtime, but in the evening, 4 hours before bedtime, you should eat watermelon. It needs to be eaten 1 kg per 30 kg of weight.
For example, in the morning you can eat porridge or muesli, and even better cottage cheese with fruit. For lunch, make a vegetable salad with an egg or a 100-gram piece of meat, you can drink tea or coffee. But in the evening, eat watermelon, but you need to remember that it is a diuretic.
Many have already tried the watermelon diet on themselves, basically everyone really likes it. Often, if necessary, they return to it again in order to get rid of extra pounds. She is very efficient.
Benefits of the watermelon diet
If you urgently need to lose a couple of kilograms, then it is the watermelon diet that will help. It is short-term, not harmful, very tasty. Plus, it cleanses the kidneys well. By dieting, you can immediately improve your health.
Such a diet does not torment you with hunger, as the feeling of satiety will always haunt you. The watermelon diet is very easy to transfer. She's really efficient. After all, very little time will pass, but you can lose a decent amount of kilograms, while not harming your own health. She will bring only joy and self-confidence, which is why so many people choose her. There are diets that harm the body, and, in addition, a person becomes irritable from a feeling of hunger that torments himself. It is worth considering how important your own health is. After all, it is watermelons, in addition to the benefits they bring, that cleanse the body. With their help, you can remove excess water, toxins and salts, and for the skin this is a great vitamin nutrition.
There aren't even any contraindications. That's just for those who have diseased kidneys or bladder should treat such a diet with caution. After all, it is also possible to end up in the hospital, aggravating the already weakened organs. You should not use the watermelon diet for diabetics yet, as the berry has a lot of carbohydrates.
If weakness appears, then you should not worry, such an effect on all mono-diets. But it will take some time and everything will work out, so there is no need to inflate the panic.
As soon as watermelons appear on the shelves, you should not use this diet, as they contain a lot of nitrates, which can ruin your health, but will not bring any benefits. August is the perfect time to eat these berries. After all, it is then that they ripen in the fields where they were grown without the intervention of any artificial additives. So this should also be treated with caution.
How to know a quality watermelon or not
If, having bought a watermelon, there are doubts about whether this product is of high quality or not, you can check it with an ordinary glass of water, in which you should place a slice of watermelon. After waiting 10 minutes, you can look at the state of the berry. If a piece of the same shape, then this is a good product, and if it began to dissolve, then you should refrain from using it, because this is what indicates the presence of nitrates, which have such a deplorable effect on health.
Interesting Facts
Only 150-300 grams of watermelon carry the daily intake of magnesium. In general, this berry is saturated with vitamins and minerals. Especially for those who suffer from arterial hypertension, it will be useful to consume watermelon. It also removes excess cholesterol, which is useful for those who have problems with the cardiovascular system.
Watermelon will normalize the metabolism of fats, as it has folic acid. In general, it is low in calories, so you can use it and not worry about your figure.
For those who suffer from anemia, this berry is ideal. After all, it nourishes the body with organic iron, which is needed not only for sick people. Moreover, it is absorbed very quickly, and there is a lot of it in watermelon.
If you use a watermelon diet, then every day you will receive a large amount of vitamin C, even more than the norm. After all, the right amount of it is available in 4 slices of watermelon.
In general, watermelon is a diuretic, it removes excess toxins from the body through the kidneys, as well as fat.
Surprisingly, in 1 day you can say goodbye to 1-2 kg of weight. And all because of the soluble sugars that are in the watermelon. Strange, but they help to get rid of kilograms, although they are prohibited in other diets. But all due to the fact that they are natural in watermelon: fructose, maltose, sucrose, glucose. These substances are not only sugar, but also healthy carbohydrates that are not harmful to the body. In a word, they do not get better, but lose weight. This is one of the best diets, because you need to eat delicious sweet watermelon, and at the same time, weight is lost, and the whole body is not harmed.
The composition of the watermelon also includes magical substances - these are pectin fibers and fiber. It is the first component that has a strong effect, thanks to which you can quickly lose weight. Thanks to him, the feeling of hunger will disappear, metabolic processes work quickly, remove excess moisture from the body and fat. But its main secret is in the biochemical structure.
In general, pectin is a nutrient filled with minerals, vitamins and trace elements. It can bind harmful substances to each other and calmly remove them from the body. After such processing, the intestines, sugar and cholesterol in the blood are normalized.
But fiber is able to normalize appetite, burn calories.
Rich in vitamins
Watermelon is rich in vitamins, so using this diet, you can saturate the body with useful substances. It contains vitamins PP, A, B1, B2, B6, B9, E, C and beta-carotene. Also, this berry is rich in macronutrients, namely calcium, phosphorus, sodium, magnesium, potassium, as well as the trace element iron.
Just one slice can saturate the body with the daily norm of some vitamins and macronutrients, which means that with a watermelon diet you not only lose weight, but also get useful elements.
Watermelon diet gives beauty
In addition to the fact that the watermelon diet eliminates extra pounds, it also removes toxins, which helps to rejuvenate the skin, the skin color becomes healthy, small wrinkles are smoothed out. By the way, the use of large quantities of this berry allows you to get rid of cellulite. Since watermelon evens out a collection of unhealthy fat cells, and without them, the cellulite fat cell cannot store water, which causes it to shrink and then break down. That is, thanks to the watermelon diet, you can already noticeably reduce cellulite in just a week.
So many benefits to this diet. After just a week, the appearance will change significantly. Watermelon will even affect the beauty of hair, they will have a natural shine, and nails become stronger. This is also facilitated by a strong antioxidant - lycopene. There is a lot of it in the pulp of watermelon, which leads to the rejuvenation of the whole body. It restores cell regeneration, strengthens the connections between cells. Just 2 slices of watermelon will help cells divide 1. 5 times faster, which means that 2 billion more cells will appear on the face.
Lycopene can restore the skin from the inside, strengthen the bonds between cells. Which will lead to smoothing of the skin, fine wrinkles will disappear, and deep ones will become smaller. It stimulates the production of its own collagen. Namely, thanks to collagen, the skin retains elasticity, youth. Lycopene also provides invisible protection against sun damage and pollution.
Prevention of women's health
Statistics show that less than half of women have problems with the genitourinary system. A particularly common disease is cystitis. As it did not seem surprising, but it is watermelon that can help to cope with these problems.
Watermelon seems to create a barrier for bacteria so that they cannot penetrate the tissues and contribute to the onset of inflammation. Thus, the entire genitourinary system is protected. Watermelon juice itself will not allow microbes to cling to the walls of a particular organ. And due to the fact that watermelon is a diuretic, all bacteria are removed from the body. After a couple of days, the girl will be able to notice the result of this diet on her own health.
So, with a watermelon diet, you can get rid of not only extra pounds, but also improve health, rejuvenate the whole body.